If you're new to exercise, begin with low-intensity workouts and gradually increase intensity. This helps prevent injuries and allows your body to adapt.
Cutting back on refined carbohydrates and added sugars can help reduce abdominal fat. These foods spike insulin levels, which promotes fat storage around the waist.
Visible abs require low body fat (typically under 15% for men, under 22% for women). Focus on a calorie-controlled diet and cardio to reveal your abdominal muscles.